Movement Workshops

I have extensive experience in facilitating dance and movement classes. My approach will help you to find confidence in your body, to learn from your body and to find your flow.

My areas of work include:

• Movement workshops to enhance well-being 

• Dance and Movement therapeutic group workshops

• Expressive movement classes

• Yoga and trauma-informed yoga. Available for 1:1 sessions to combine yoga and creative reflective process.

We often feel the need to be more in our bodies and less in our heads,  

to find a space to feel and express ourselves in a safe and supported way. 

Connection to ourselves and with others can improve your general sense of well-being.

Movement is a fantastic way to develop a positive and nurturing relationship with ourselves and our bodies. 

Workshops

• 17/01/2026 Voice & Movement workshop - Exploring Emotions through Movement and Voice  in Birmigham. 

• 29/11/2025 Voice & Movement workshop - Exploring Emotions through Movement and Voice  in Birmigham. 

• 28/6/2025 Voice & Movement workshop - Exploring Emotions through Movement and Voice  in Birmigham. 

Training sessions

I offer bespoke training around mental health, trauma, dance and movement psychotherapy and creative modalities.  I lecture on the MA in Dance and Movement Psychotherapy at the University of Derby (UK).

• 8/6/2025 Dance and Movement Therapy Webinar series with the Hong Kong Dance and Movement Psychotherapy Association https://www.hkdmta.org/dmt-professional-webinars.html

I have delivered training sessions on behalf of  Arts Therapies UK as part of the Arts in Health programme:

• 31/01/24 6pm-7pm: Understanding arts therapies techniques to support creative workshops 

• 24/01/24 6pm-7pm: How to deal with confrontations in creative workshops 

• 8/11/23 6pm-7pm: Managing difficult feelings in workshop sessions

• 4/10/23: Evidence based support for creative engagement to support mental health 

• 13/05/23:  Intro to dance and movement techniques to bring mental health to the forefront (workshop) 

• 22/03/23: What is mental health and understanding the impact of creativity